SAY NO TO THAT SH*T! provides Smart, Witty, and Tough (S.W.a.T) techniques that will teach and reinforce the readers proficiency with saying “No”. This clever, easy-to-read, self-help memoir with digital journaling workbook allows active, hands-on participation for those who want to make a conscious decision to live their life with forgiveness and compassion. After reading this book, the reader will have the tools to confidently lighten their load by no longer accepting people, places or things that do not serve them. 
Goals 
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Reclaim Your Boundaries…Or Forever Hold Your Peace
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Goal 1: To build, enforce, protect, and maintain readers confidence in saying “No”
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Goal 2: Help reclaim the readers time, money, and energy by turning down things that will impede their personal progress
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Goal 3: Increase awareness and strengthen boundary building skills by providing true-to- life journaling prompt scenarios